5 Minute Journal: A Simple Diary for Everyday Happiness and Mindfulness. scoop the morning magic 5-minute journal, its filled with inspiring prompts for setting intentions & finding gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create. This is the simplest thing you can do to start your day happy- the journal you will actually stick with you week after week. Five Minute Journal For A Happier You in 5 Minutes a Day: Amazing 5 Five Minute. The Five-Minute Journal helps you cultivate gratitude. The Five Minute Journal lasts for 6 months of daily journaling. Description Dimensions/Size: 20.4cm (H) x 16.5cm (W) x 1.8cm (D) Material: Hard cover: Polyester and greyboard Inner pages: Offset paper Ribbon: Polyester.
The journal's format provides inspiration and motivation throughout the day, and can help to improve mental health. Why write a 5 minute diary with the focus of happiness and gratefulness Stronger immune system and lower blood pressure. Cultivating gratitude can positively impact all. How it works: The Five Minute Journal is broken up into two sections– a morning routine section and a night routine section. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. 4.8 14.Expect higher levels of positive emotion, more joy, optimism, happiness, and feel less anxiety, loneliness, and isolation.
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